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I had so much fun conversing with yoga instructor and therapist Sarah Nelson on her podcast Swimming & Singing: Surviving & Thriving in Challenging Times. You can find the episode on her website or anywhere you listen to podcasts–Episode 13, Season Two. We talk about:
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Reading poetry as a mindfulness practice
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How to find poems that speak to you
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Poetry as a how-to manual on practicing mindfulness
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Asking the poem: what do you have to teach me?
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Grief and poetry
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Who can write poetry?
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A prompt for writing your own poem
Find out more about Sarah & who she works with on this episode of Swimming & Singing.