Poetry & Mindfulness Podcast

I had so much fun conversing with yoga instructor and therapist Sarah Nelson on her podcast Swimming & Singing: Surviving & Thriving in Challenging Times. You can find the episode on her website or anywhere you listen to podcasts–Episode 13, Season Two. We talk about:

• Reading poetry as a mindfulness practice

• How to find poems that speak to you

• Poetry as a how-to manual on practicing mindfulness

• Asking the poem: what do you have to teach me?

• Grief and poetry

• Who can write poetry?

• A prompt for writing your own poem

Find out more about Sarah & who she works with on this episode of Swimming & Singing.