News

Here’s a fabulous exercise for dealing with feeling out of control, given to me by Catherine O’Neil Thorne, of Art from Ashes. Give yourself less than 3 minutes to complete each of the first four steps. Try not to look ahead before completing the last step. Don’t get too caught …

For inspiration, I suggest reading Lost by David Wagoner (even Oprah likes it). When have you felt lost? Try to remember the details of what was around you. Write them down, just in list form. What did you hear? What did you smell? What did you see? And now focus …